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John Marendes Jr.
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The Greatest Form Of Wealth Is Our Health.

Learn how to optimize our health from John Marendes Jr.

Mission Statement

Health is the most valuable asset we have that allows us to function at our best everyday. We could lose our home, our job, and our money, but if we lose our health, we lose the ability to live life the way we want to. However, many find it difficult to prioritize their health in the new world we live in. In addition, some have given up on their health all together as they feel there is no point. It is like a car, while the car may eventually stop working, the point is to maintain it so it performs at the best of its ability for the longest period of time. Failure to maintain the car over the years could lead to the car having bigger issues and breaking down early. We would not want that for our car, so why would we want that for our health? The goal of Health is Wealth is to provide information on how to prioritize our health and take care of our most important asset, so we can function at our best throughout our lifespan.

John Marendes Jr. Outside

What I Specialize In

Adopt a Healthy Lifestyle

Personalize a Nutrition Plan

Exercise to Improve Physical Fitness

Practice Good Sleep Hygiene

Build Better Mental Health

"Health is a relationship between you and your body. Just because no one else can do your inner work for you, does not mean you can, should, or need to do it alone."

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- Lisa Olivera

"Working out is about more than just working out. It's about the daily commitment to self-improvement. It's about the hour or two of solitude. It's about the battle between you and the person in the mirror. It's more than just fitness. It's a vehicle for personal growth through discipline and through struggle."

- Zach Tyler

"You're going to pay a price for every bloody thing you do and everything you don't do. You don't get to choose to not pay a price. You get to choose which poison you're going to take. That's it."

- Jordan Peterson

"The most important conversations you'll ever have are the ones you'll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them. Whether they be good or bad."

- David Goggins

Let’s Get Healthy!

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