Healthy Living
There are many factors that contribute to prioritizing health and maintaining a healthy lifestyle. It is important that we take care of all aspects of our health as they are not mutually exclusive, but rather interconnected components that are dependent on each other.
The Healthy Lifestyle
Adopting and maintaining a healthy lifestyle is a lifelong journey with many benefits for our overall well-being. This is done by prioritizing and doing what is in the best interest of our health long-term. When we say the word "health," we are not just talking about physical health or mental health. We are talking about a word used to encompass all aspects that contribute to our proper functioning and well-being. The most common examples include nutrition, fitness, sleep, and mental health. These aspects are important pillars for a healthy lifestyle, that are interconnected and dependent on one another. Failure to take care of one aspect of our health can lead to the failure of other aspects, and a healthy lifestyle as a whole. That is why it is important that we take care of all components of our health, which in turn will promote a healthy lifestyle, since the whole is greater than the sum of its parts.
The Healthy Lifestyle Online Health Counseling
Learning information on how to live a healthy lifestyle is very different than applying it to our own life. Everyone's situation is different and requires a tailored approach that works for them. Health is a relationship between you and your body. Just because no one else can do your inner work for you, does not mean you can, should, or need to do it alone.
John Marendes Jr. offers online health counseling for those who want 1-on-1 sessions, where they can get help applying the information to their specific situation. In addition, those who book online health counseling sessions will also be provided with additional in-depth information, through a more nuanced conversation. This opportunity can be the unlock to help you start your health journey and progress towards a healthy lifestyle.